TRAINING & COACHING
I believe that personal training is one of the most practical approaches to fixing the nation's healthcare problems. There is extreme value in spending more time with clients, learning their habits, the expectations and commitment levels, and the barriers to success. Certain things can only come from spending time with the client.
Imagine what you could solve if you spent a few hours a week with your doctor?
The current health system limits time with healthcare providers, leaving you feeling lost, scared, and directionless. Training is a more personal approach that allows for a strong bond between trainer and client, built around trust and understanding.
I want to be the most impactful health coach and trainer; through nearly a decade of formal education, years of personal research, and more than two thousand training sessions, I have developed a system to build healthy humans.
Fundamentals and principles that apply to nearly everyone:
Build a healthy metabolism. A healthy metabolism starts with healthy cells, hormone balance, blood sugar balance, and energy systems development. Exercise impacts all of these areas.
Build strength without injury. Correct movement patterns will reduce orthopedic and soft tissue injuries over your lifetime.
Recovering properly. Our maintenance MUST match our activity levels. Ultimately, recharging our bodies from daily stressors is just as essential as charging a dying battery on your phone.
Data Analytics. We must first listen to what our body is telling us before truly knowing what we need. We can do this through testing, data analytics, and pattern recognition; we can use these factors to forecast future issues and build a tailored plan.
Certification and Experience
NCSF: Personal Training Certified (2016-present)
PowerPlate: certification (2014)
EXOS: Using Data to Help Facilitate Recovery (2016)
Trigger Point Performance Therapy: (TP therapy) Master Trainer Certified (2012)
KettleBell: Certified (2016)
Active Release Technique: (2011)
Research Test Subject: US Army research (performed at SMU Locomotor Performance Lab--over 90 hours of testing). (2014-2016)
